Thanks for adding us to your list. We enjoyed having you around on Jelly Day! Hopefully we’ll ge to see you on more #RVAJelly days or at some of our after work meetup events too.

All great questions. I think to answer them best a longer test period would be needed. Even when I do eat animal products it’s always in limited quantities in regards to portion size so it wasn’t as noticeable for me. My weight never fluctuates so no surprise there was no change (not that I was looking for one). I also didn’t notice much difference in my energy levels. After a workout I will usually just eat some yogurt, or fruit and sometimes will add both of those and some peanut butter to make a smoothie. I do think I see additional definition though from eating that lean, working out and only drinking water for the most part. Have you tried it so see what it might do for you?