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	<title>Comments for 30 Is The New 20</title>
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		<title>Comment on Eat Vegetarian For A Week by Chad</title>
		<link>http://www.30isthenew20.com/day-zero-project/eat-vegetarian-week/#comment-793</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Mon, 09 Jan 2012 20:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1273#comment-793</guid>
		<description>Hey Stanley,

All great questions. I think to answer them best a longer test period would be needed. Even when I do eat animal products it&#039;s always in limited quantities in regards to portion size so it wasn&#039;t as noticeable for me. My weight never fluctuates so no surprise there was no change (not that I was looking for one). I also didn&#039;t notice much difference in my energy levels. After a workout I will usually just eat some yogurt, or fruit and sometimes will add both of those and some peanut butter to make a smoothie. I do think I see additional definition though from eating that lean, working out and only drinking water for the most part. Have you tried it so see what it might do for you?</description>
		<content:encoded><![CDATA[<p>Hey Stanley,</p>
<p>All great questions. I think to answer them best a longer test period would be needed. Even when I do eat animal products it&#8217;s always in limited quantities in regards to portion size so it wasn&#8217;t as noticeable for me. My weight never fluctuates so no surprise there was no change (not that I was looking for one). I also didn&#8217;t notice much difference in my energy levels. After a workout I will usually just eat some yogurt, or fruit and sometimes will add both of those and some peanut butter to make a smoothie. I do think I see additional definition though from eating that lean, working out and only drinking water for the most part. Have you tried it so see what it might do for you?</p>
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		<title>Comment on Eat Vegetarian For A Week by Stanley</title>
		<link>http://www.30isthenew20.com/day-zero-project/eat-vegetarian-week/#comment-792</link>
		<dc:creator>Stanley</dc:creator>
		<pubDate>Mon, 09 Jan 2012 16:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1273#comment-792</guid>
		<description>Can you talk about your energy levels? How did this diet change impact how you felt after your normal workout routine? Did you have more or less energy. Did you lose weight? Did you feel you lost muscle tone due to a lower protein intake?</description>
		<content:encoded><![CDATA[<p>Can you talk about your energy levels? How did this diet change impact how you felt after your normal workout routine? Did you have more or less energy. Did you lose weight? Did you feel you lost muscle tone due to a lower protein intake?</p>
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		<title>Comment on 50 Documentaries to See Before You Die by Eat Vegetarian For A Week - 30 Is The New 20</title>
		<link>http://www.30isthenew20.com/lists/top-50-documentaries-to-see-before-you-die/#comment-791</link>
		<dc:creator>Eat Vegetarian For A Week - 30 Is The New 20</dc:creator>
		<pubDate>Mon, 09 Jan 2012 16:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1148#comment-791</guid>
		<description>[...] watched a few movies in the past (Food Inc. for instance) and more recently because of the Top 50 Documentaries To See Before You Die show that have talked about the food system and the fact that we don&#8217;t &#8220;need&#8221; to [...]</description>
		<content:encoded><![CDATA[<p>[...] watched a few movies in the past (Food Inc. for instance) and more recently because of the Top 50 Documentaries To See Before You Die show that have talked about the food system and the fact that we don&#8217;t &#8220;need&#8221; to [...]</p>
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		<title>Comment on 2011 Year In Review by Espree</title>
		<link>http://www.30isthenew20.com/general/2011-year-in-review/#comment-780</link>
		<dc:creator>Espree</dc:creator>
		<pubDate>Tue, 03 Jan 2012 02:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1006#comment-780</guid>
		<description>Sexy looking blog!  Man that photo is what you looked like when we met.  I was actually traveling back then. But wait, that was a work trip wasn&#039;t it ;) It was just the beginning... CRAZY.</description>
		<content:encoded><![CDATA[<p>Sexy looking blog!  Man that photo is what you looked like when we met.  I was actually traveling back then. But wait, that was a work trip wasn&#8217;t it <img src='http://www.30isthenew20.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  It was just the beginning&#8230; CRAZY.</p>
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		<title>Comment on 50 Documentaries to See Before You Die by Chad</title>
		<link>http://www.30isthenew20.com/lists/top-50-documentaries-to-see-before-you-die/#comment-758</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Tue, 20 Dec 2011 21:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1148#comment-758</guid>
		<description>Thanks for giving me those new suggestions.</description>
		<content:encoded><![CDATA[<p>Thanks for giving me those new suggestions.</p>
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		<title>Comment on 50 Documentaries to See Before You Die by Chad</title>
		<link>http://www.30isthenew20.com/lists/top-50-documentaries-to-see-before-you-die/#comment-757</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Tue, 20 Dec 2011 21:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1148#comment-757</guid>
		<description>If you haven&#039;t seen The Art of Flight or All I Can they are two new 2011 snow videos that are simply amazing. That for the First Descent suggestion. It&#039;s been added to the list.</description>
		<content:encoded><![CDATA[<p>If you haven&#8217;t seen The Art of Flight or All I Can they are two new 2011 snow videos that are simply amazing. That for the First Descent suggestion. It&#8217;s been added to the list.</p>
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		<title>Comment on 50 Documentaries to See Before You Die by Jessi</title>
		<link>http://www.30isthenew20.com/lists/top-50-documentaries-to-see-before-you-die/#comment-756</link>
		<dc:creator>Jessi</dc:creator>
		<pubDate>Tue, 20 Dec 2011 21:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1148#comment-756</guid>
		<description>Great list. I love documentaries so this will be a great addition to my must watch list.</description>
		<content:encoded><![CDATA[<p>Great list. I love documentaries so this will be a great addition to my must watch list.</p>
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		<title>Comment on 50 Documentaries to See Before You Die by Tony</title>
		<link>http://www.30isthenew20.com/lists/top-50-documentaries-to-see-before-you-die/#comment-755</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 20 Dec 2011 21:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1148#comment-755</guid>
		<description>Chad, First Descent. ( http://www.imdb.com/title/tt0455475/ ) Awesome, inspiring stuff, highly recommended.</description>
		<content:encoded><![CDATA[<p>Chad, First Descent. ( <a href="http://www.imdb.com/title/tt0455475/" rel="nofollow">http://www.imdb.com/title/tt0455475/</a> ) Awesome, inspiring stuff, highly recommended.</p>
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		<title>Comment on Pasture &#8211; A Night of Grazing in Richmond, Virginia by Chad</title>
		<link>http://www.30isthenew20.com/restaurants/pasture-grazing/#comment-745</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Wed, 14 Dec 2011 18:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1073#comment-745</guid>
		<description>Hey Stephanie, 

Thanks for reading and leaving a comment. You should definitely try Pasture. And since you are a food blogger you should check out my 101 New Eats http://www.30isthenew20.com/day-zero-project/101-new-eats/ which is part of my Day Zero Project http://www.30isthenew20.com/101-in-1001/

I like your Getting Started in the Kitchen section on your site. I look forward to connecting more.</description>
		<content:encoded><![CDATA[<p>Hey Stephanie, </p>
<p>Thanks for reading and leaving a comment. You should definitely try Pasture. And since you are a food blogger you should check out my 101 New Eats <a href="http://www.30isthenew20.com/day-zero-project/101-new-eats/" rel="nofollow">http://www.30isthenew20.com/day-zero-project/101-new-eats/</a> which is part of my Day Zero Project <a href="http://www.30isthenew20.com/101-in-1001/" rel="nofollow">http://www.30isthenew20.com/101-in-1001/</a></p>
<p>I like your Getting Started in the Kitchen section on your site. I look forward to connecting more.</p>
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		<title>Comment on Pasture &#8211; A Night of Grazing in Richmond, Virginia by Stephanie @cookinfanatic</title>
		<link>http://www.30isthenew20.com/restaurants/pasture-grazing/#comment-744</link>
		<dc:creator>Stephanie @cookinfanatic</dc:creator>
		<pubDate>Wed, 14 Dec 2011 17:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.30isthenew20.com/?p=1073#comment-744</guid>
		<description>Just came across your site over at richmond.com, look forward to reading more. I&#039;m a Richmonder (all my life) as well and writer of a local food/cooking blog. Always looking for good restaurant reviews / recommendations in the area too! I hadn&#039;t yet heard of Pasture but the braised pork belly just caught my eye immediately... yummm.  Thanks for sharing! :)</description>
		<content:encoded><![CDATA[<p>Just came across your site over at richmond.com, look forward to reading more. I&#8217;m a Richmonder (all my life) as well and writer of a local food/cooking blog. Always looking for good restaurant reviews / recommendations in the area too! I hadn&#8217;t yet heard of Pasture but the braised pork belly just caught my eye immediately&#8230; yummm.  Thanks for sharing! <img src='http://www.30isthenew20.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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