Trying new things is my second middle name after Chad, so when Carey asked me if I wanted to join her for a session at Purify, an infrared sauna company, I said “of course”.
I recently read a post on Outside Online called Your Real Age Doesn’t Matter. Researchers at the Norwegian University of Science and Technology (NUST) in Trondheim have determined that fitness age—a measure of cardiovascular performance—is a better indicator of longevity than … Continue reading
The Go Naked Cookbook from Cynthia Pasquella and Dr. Josh Axe has over 100 great recipes and a great design. Here are 8 great ways to go naked.
The Replacement Food List I recently came across the blog of Dr. Josh Axe and found this helpful document on which foods you should try and replace for healthier alternatives. I have saved it in the cloud for easy retrieval … Continue reading