The Replacement Food List
I recently came across the blog of Dr. Josh Axe and found this helpful document on which foods you should try and replace for healthier alternatives. I have saved it in the cloud for easy retrieval anytime I need it.
Download The Secret Detox Replacement Food List and save it for reference.
The New Secret Detox Drink
Another item I found that I want to try is this detox drink.
1-2 tbsp Raw Unfiltered Apple Cider Vinegar
1-2 tbsp Organic Lemon Juice
1 pinch of Cayenne Pepper
1 pinch of Ginger Powder
1 pinch of Cinnamon
Drizzle of Honey
4-8 oz of Water
Drink once a day, twice if possible 15-30 minutes before breakfast and dinner for 30 days. Then once a day thereafter for overall maintenance.