I just came across this program and thought it was worth doing and sharing. Follow the link and do it!
A few years ago I got a knock on my door from a gentleman who told me he was looking for homes like mine to possibly shoot a commercial. He then asked if I would be interested in knowing more.
I have been on a P90X kick again and hadn’t done an Insanity Fit Test in months so I decided to see where I stood. Here are the eight movements and my corresponding rep count.
June 2-5 is a busy weekend in Richmond, Virginia. The weekend gets started early on Thursday with four days of the Greek Festival followed by the Beer, Bourbon and BBQ Festival on Saturday and Broad Appétit on Sunday.
This entry is devoted to #64 of my Day Zero Project. Goal: Read 10 New Books I will be adding to this list each time I read a new book.
This entry is devoted to #66 of my Day Zero Project. I will be adding to this list each time I go to a networking event that I think was beneficial in some way.
The James River Scramble is not your normal 10k! Run over a unique course bringing together some of Richmond’s greatest riverfront attributes, including Brown’s Island, the Canal Walk, James River Park, Belle Isle and the Floodwall. This is not a … Continue reading
This is how you finish a mud run! The Dominion Riverrock MGD 64 Filthy 5k Mud Run was a big hit. This was my first time running it or any type of Mud Race, but as you can see from … Continue reading